Tuesday, August 31, 2010

The Plan.....

To go from 65% body fat to 15% body fat


Not sure if that's an exact yet, still waiting on my fitness buff friends to help me work that number out...once I get all my starting measurements done (I don't seem to have a bloody scale), I'll post them as the Starting numbers, I was thinking about posting on the daily as to what progresses I've made but I'm not sure if it will encourage me as much as if I were to post them on a weekly basis .... please feel free to share you opinion in my poll on the right over theres ---->

Target start date is September 1st ... need a couple more days for my fat ass to say goodbye to the garbage I love and crave =(

Thanks for the support thus far...I hope keeping this blog going aids me in my goals!

30 comments:

  1. nice, GL on loseing the weight,
    following you. http://parchedreports.blogspot.com/

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  2. Good luck mate, i know losing weight is difficult :(

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  3. Man I just got serious about losing weight a few weeks ago. I've been going to the gym daily and cut out all the crap I was eating. Lost three belt nothces already, and about 10 lbs. Good luck man!

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  4. posting what you do daily helps. and only post your progress weekly, youll notice in less then a month being able to walk or even jog farther, do more pushups & situps, just everything in general. also DO NOT JUST START RUNNING RIGHT AWAY, you can hurt your shins then boom you just cant even WALK properly. if your at the point where you need to walk, only walk! don't push to hard and good luck!

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  5. bro, if you can do this, it will be an inspiration to me and maybe i'll try to lose some weight too.

    good luck !

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  6. GL dude

    http://clarkeycook.blogspot.com/

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  7. GL man, totally following you.

    Use my music as pump up jam when your exercising!

    dubsteptracks.blogspot.com

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  8. harrysgamingnews.blogspot.com

    good luck losing the weight. (i really should be doing this with you, lol)

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  9. Good luck man, I'm going through the same thing myself, and let me tell you the hardest part for me is cutting soda and fast foods out of my diet.

    Keep up your will power and the rest should be relatively easy.

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  10. Good luck!
    anoninfinity.blogspot.com/

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  11. Good luck man. The diet is the biggest factor though. I had to change mine drastically in order to lose the weight that I wanted to.

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  12. cool plan lets hope you don't have heart failure anytime soon

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  13. checking up on your progress once again!

    glad you're taking the right steps

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  14. Another version of Biggest Loser?! On the NET!? That's awesome!

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  15. Shiz will be tough, but nothing feels better than reaching your goal. Except maybe sex. Or sex while reaching your goal!

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  16. sup?
    just hda a lil poopie action going on, thought this is relevant to your interest plus doing ma daily rounds.

    Smoochies and Poopies. :)

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  17. Good, good, this will be your first step. Do your best, alright?

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  18. Once you think you are upto the challenge, try P90X, works wonders!

    http://deceptionx123.blogspot.com/

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  19. dude gonna follow you cause i just started doing the same. we can do this!

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  20. Work, work, work, work, work for it!

    No pain; no gain.

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  21. i have the same problem , i gained over 15 kilos in last 10 months , yesterday was my first training after a year of sitting in front of computer and eating garbage , hope you succed in shedding that fat. If i can give you an advice , start right now the sooner the better no mather is it sunday friday or any other day and you can try DVD called abs diet , im not promoting it but i already have succes with it last 2 times i gained fat, and it is easy to begin with , sorry for bad english , and good luck with your plan
    cheers

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